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Ahold Cranberry Almond Cereal - 13.0 OZ

Breakfast & Cereal
Cereal - In the Box
71

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn Meal Blend (corn Meal And Degermed Corn Meal), Sugar, Whole Wheat And Wheat Bran, Rolled Oats, Cranberries, Almonds, Canola Oil, Contains Less Than 2% Of The Following: Glycerin, Salt, Barley Malt Extract, Partially Hydrogenated Sunflower Oil, Nonfat Dry Milk, Rice, Honey, Molasses, Citric Acid, Artificial Flavor, Corn Syrup, Soy Lecithin.

The Good

  • Good Source of Fiber
  • Low Fat
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Almonds, Milk, Soy. May Contain: Pecans, Walnuts.

VITAMINS & MINERALS

Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacin (niacinamide), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol). Folate--30%

DIRECTIONS

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Nutritional Info
  • Serving Size
    55.0 g
    55.0 g

  • Serving Per Container
    6
    6

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    260
    220

  • Calories from Fat
    25
    25

  • % Daily Value*
  • Total Fat 3g
    5%
    5%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    0%
    0%

  • Sodium 340mg
    16%
    14%

  • Potassium 125mg
    10%
    4%

  • Total Carbohydrate 44g
    17%
    15%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 12g
    n/a
    n/a

  • Protein 4g

  • Vitamin A
    25%
    20%

  • Vitamin C
    30%
    30%

  • Calcium
    15%
    2%

  • Folic Acid
    n/a
    n/a

  • Iron
    10%
    10%

  • Magnesium
    10%
    8%

  • Niacin
    30%
    30%

  • Phosphorous
    20%
    10%

  • Riboflavin
    40%
    30%

  • Thiamin
    35%
    30%

  • B12
    15%
    10%

  • B6
    30%
    30%

  • Vitamin D
    30%
    10%

  • Zinc
    15%
    10%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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