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Ahold Honey Crunchin' Oats - 14.5 OZ

Breakfast & Cereal
Cereal - In the Box
66

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn, Whole Grain Rolled Oats, Sugar, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Salt, Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Soybean, Canola), High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (a Preservative).

The Good

  • Fat Free
  • Low Cholesterol
  • Good Source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Gluten.

VITAMINS & MINERALS

Vitamin A-25%/30% Vitamin C-10%/10% Calcium-0%/15% Iron-50%/50% Vitamin D-10%/25% Thiamin-25%/25% Riboflavin-25%/35% Niacin-25%/25% Vitamin B6-25%/25% Folate-50%/50% Vitamin B12-25%/30% Phosphorus-4%/15% Magnesium-4%/8% Zinc-4%/6% Copper-2%/2%

DIRECTIONS

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Nutritional Info
  • Serving Size
    0.75 c
    0.75 c

  • Serving Per Container
    13
    13

  • Amount Per Serving
    Cereal with 0.5 cup skim milk
    Cereal

  • Calories
    170
    130

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    1%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 150mg
    9%
    6%

  • Potassium 55mg
    7%
    2%

  • Total Carbohydrate 27g
    11%
    9%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 6g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    30%
    25%

  • Vitamin C
    10%
    10%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    50%
    50%

  • Magnesium
    8%
    4%

  • Niacin
    25%
    25%

  • Phosphorous
    15%
    4%

  • Riboflavin
    35%
    25%

  • Thiamin
    25%
    25%

  • B12
    30%
    25%

  • B6
    25%
    25%

  • Vitamin D
    25%
    10%

  • Zinc
    6%
    4%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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