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Ahold Low Fat Granola with Raisins - 18.0 OZ

Breakfast & Cereal
Cereal - In the Box
61

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All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following Almonds, Salt, Partially Hydrogenated Cottonseed And/or Soybean Oil, Modified Cornstarch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin.

The Good

  • Good Source of Fiber
  • Low Fat
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Milk, Almonds, Soy. May Contain: Pecans, Walnuts.

VITAMINS & MINERALS

Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin). Folate--100%, 100%.

Nutritional Info
  • Serving Size
    0.66 c
    0.66 c

  • Serving Per Container
    9
    9

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    260
    220

  • Calories from Fat
    25
    25

  • % Daily Value*
  • Total Fat 2.5g
    4%
    4%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    0%
    0%

  • Sodium 190mg
    11%
    8%

  • Potassium 160mg
    11%
    5%

  • Total Carbohydrate 45g
    17%
    15%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 15g
    n/a
    n/a

  • Protein 4g

  • Vitamin A
    15%
    8%

  • Vitamin C
    2%
    0%

  • Calcium
    15%
    2%

  • Folic Acid
    n/a
    n/a

  • Iron
    10%
    10%

  • Magnesium
    15%
    10%

  • Niacin
    25%
    25%

  • Phosphorous
    25%
    15%

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    100%
    100%

  • B6
    100%
    100%

  • Vitamin D
    25%
    10%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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