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Ahold Be Well Toasted Rice Flakes - 12.0 OZ

Breakfast & Cereal
Cereal - In the Box
86

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Corn Syrup, Malt Flavoring.

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat.

VITAMINS & MINERALS

Vitamins And Minerals: Ferric Orthophosphate (iron), Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12. Folate--100%, Selenium--10%

Nutritional Info
  • Serving Size
    31.0 g
    31.0 g

  • Serving Per Container
    11
    11

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    160
    120

  • Calories from Fat
    5
    5

  • % Daily Value*
  • Total Fat 0.5g
    1%
    1%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    1%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 180mg
    11%
    8%

  • Potassium 35mg
    7%
    1%

  • Total Carbohydrate 23g
    10%
    8%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 4g
    n/a
    n/a

  • Protein 6g

  • Vitamin A
    20%
    15%

  • Vitamin C
    35%
    35%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    50%
    50%

  • Magnesium
    n/a
    n/a

  • Niacin
    35%
    35%

  • Phosphorous
    15%
    4%

  • Riboflavin
    45%
    35%

  • Thiamin
    40%
    35%

  • B12
    110%
    100%

  • B6
    100%
    100%

  • Vitamin D
    10%
    0%

  • Zinc
    8%
    4%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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