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Ahold Frosted Shredded Wheat Cereal - 18.0 OZ

Breakfast & Cereal
Cereal - In the Box
69

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Wheat, Sugar, Gelatin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12. Bht Added To Packaging Material To Help Preserve Freshness.

The Good

  • High Source of Fiber
  • Fat Free
  • Very Low Sodium
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Gluten.

VITAMINS & MINERALS

Folate--25%

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.25 c
    1.25 c

  • Serving Per Container
    9
    9

  • Amount Per Serving
    Cereal skim milk
    Cereal with 1/2 cup

  • Calories
    230
    190

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    2%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 0mg
    3%
    0%

  • Potassium 180mg
    11%
    5%

  • Total Carbohydrate 46g
    17%
    15%

  • Dietary Fiber 5g
    n/a
    n/a

  • Sugars 11g
    n/a
    n/a

  • Protein 5g

  • Vitamin A
    6%
    0%

  • Vitamin C
    2%
    0%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    90%
    90%

  • Magnesium
    15%
    10%

  • Niacin
    25%
    25%

  • Phosphorous
    30%
    15%

  • Riboflavin
    40%
    25%

  • Thiamin
    30%
    25%

  • B12
    25%
    25%

  • B6
    25%
    25%

  • Vitamin D
    15%
    0%

  • Zinc
    10%
    10%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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