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Ahold Granola Oats & Honey - 16.0 OZ

Breakfast & Cereal
Cereal - In the Box
33

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Natural Flavor, Soy Lecithin.

The Good

  • High Source of Fiber
  • Very Low Sodium
  • Low Cholesterol
  • Good Source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Tree Nuts (almonds, Coconut), Milk, Soy. May Contain: Pecans, Walnuts.

Nutritional Info
  • Serving Size
    48.0 g
    48.0 g

  • Serving Per Container
    9
    9

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    270
    230

  • Calories from Fat
    80
    80

  • % Daily Value*
  • Total Fat 9g
    14%
    14%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 2g
    10%
    10%

  • Cholesterol 0mg
    0%
    0%

  • Sodium 15mg
    4%
    1%

  • Potassium 140mg
    10%
    4%

  • Total Carbohydrate 31g
    12%
    10%

  • Dietary Fiber 5g
    n/a
    n/a

  • Sugars 10g
    n/a
    n/a

  • Protein 5g

  • Vitamin A
    4%
    0%

  • Vitamin C
    2%
    0%

  • Calcium
    20%
    6%

  • Folic Acid
    n/a
    n/a

  • Iron
    8%
    6%

  • Magnesium
    n/a
    n/a

  • Niacin
    4%
    4%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    25%
    8%

  • Thiamin
    15%
    8%

  • B12
    n/a
    n/a

  • B6
    n/a
    n/a

  • Vitamin D
    15%
    0%

  • Zinc
    n/a
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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