Search by Aisle

Create a grocery list today!

1

Login or Sign up to add items to your shopping list.

2

Name your shopping list.

3

Add ingredients from your favorite recipes

4

Add brand name grocery items

Then simply print or email your list to take to the store!

* Mobile app coming soon

View Your Grocery List Here.

Add recipe ingredients and brand name grocery products to the same list.

Ahold Honey Nut Squares Cereal - 13.8 OZ

Breakfast & Cereal
Cereal - In the Box
66

Strong match for you?
Create a profile to find out

We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

Is this product a good match for you?
Sign up here to find out.

INGREDIENTS

Corn Meal, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural And Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate.

The Good

  • Fat Free
  • Low in Sodium
  • Low Cholesterol
  • Good Source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

VITAMINS & MINERALS

Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (a B Vitamin), Vitamin D, Vitamin B12. Bht Added To Packaging Material To Help Preserve Freshness. Folate--50%

Nutritional Info
  • Serving Size
    0.75 c
    0.75 c

  • Serving Per Container
    12
    12

  • Amount Per Serving
    Cereal with 1/2 cup skim milk.
    Cereal

  • Calories
    160
    120

  • Calories from Fat
    0
    0

  • % Daily Value*
  • Total Fat 0g
    1%
    1%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    1%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 140mg
    9%
    6%

  • Potassium 50mg
    7%
    1%

  • Total Carbohydrate 28g
    11%
    9%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 9g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    30%
    25%

  • Vitamin C
    10%
    10%

  • Calcium
    25%
    10%

  • Folic Acid
    n/a
    n/a

  • Iron
    50%
    50%

  • Magnesium
    4%
    0%

  • Niacin
    25%
    25%

  • Phosphorous
    10%
    0%

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    35%
    25%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Scroll To Top ^