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Ahold Krunch Heads Cereal - 16.0 OZ

Breakfast & Cereal
Cereal - In the Box
17

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn Flour, Sugar, Oat Flour, Brown Sugar, Partially Hydrogenated Vegetable Oil (contains One Or More Of The Following Oils: Soybean, Canola, And/or Cottonseed), Salt- Niacinamide, Reduced Iron, Zinc Oxide, Color Added (yellow 5, Yellow 6), Bht (a Preservative), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid.

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

VITAMINS & MINERALS

Folate--25%

Nutritional Info
  • Serving Size
    0.75 c
    0.75 c

  • Serving Per Container
    15
    15

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    160
    120

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    1%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 210mg
    11%
    9%

  • Potassium 60mg
    7%
    2%

  • Total Carbohydrate 27g
    11%
    9%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 14g
    n/a
    n/a

  • Protein 0g

  • Vitamin A
    6%
    0%

  • Vitamin C
    2%
    0%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    25%
    25%

  • Magnesium
    n/a
    n/a

  • Niacin
    25%
    25%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    35%
    25%

  • Thiamin
    25%
    25%

  • B12
    n/a
    n/a

  • B6
    25%
    25%

  • Vitamin D
    n/a
    n/a

  • Zinc
    25%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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